夏日休闲好去处 利雅得14家顶级水疗馆，尽享身心舒缓
走进这片空间，柔和的灯光、舒缓的香氛、悠扬的乐声环绕四周，各类理疗项目能彻底消解疲惫压力。在这里做一次水疗，无疑是绝佳的享受。
当地顶级水疗馆配备前沿设备，理疗项目效果出众，理疗师专业娴熟。不少场馆还设有泳池与特色咖啡厅。无论独自前往，还是和亲友结伴，都值得来这里好好犒劳自己一番。
Enter the world of soft lights, soothing aromas, lilting music, and treatments and therapies that will melt your stress away. A spa session is music to the ears any day.
The best spas in Riyadh offer state-of-the-art equipment, transformative treatments, and expert therapists. Plus, many offer pools and tempting on-site cafes. Whether you’re flying solo or bringing the crew, it’s time to indulge.
阿尔马纳希尔美容水疗馆
Almanahil Beauty
阿尔马纳希尔美容馆是利雅得历史悠久的美容机构之一，旗下水疗馆也人气颇高。“阿尔马纳希尔” 意为 “城中佳处”，这里确实名副其实。馆内不仅提供多样理疗项目，还设有儿童玩乐区、健身房与泳池。
不妨体验招牌舒缓按摩，如水漾天秤理疗、热疗护理。躺在带加热软垫的床榻上，伴着海浪声享受无接触按摩，惬意十足。这里也是周六午后休闲放松的理想之选。
营业时间：周六至周四 10:00-22:00，周五 13:00-20:00
地址：外交广场
INS : @almanahilbeauty
One of the oldest beauty salons in the capital, AlManahil Beauty is also home to one of the most popular spas in Riyadh. “Al Manahil” means “something in the city”, and this is more than a little something. The spa comes fully equipped with activities for kids, a range of treatments, a gym, and a pool.
Choose from AlManahil Spa’s signature relaxing massage treatments like Libra-water in Motion and Thermo treatments (tune into the sound of waves and a contactless massage by lying on a cushioned heated bed). It’s a perfect place to spend a leisurely Saturday afternoon.
Open Sat-Thu 10am-10pm, Fri 1pm-8pm. Diplomatic Square,
ins : almanahilbeauty
阿尔穆勒塔卡女士休闲中心
Almultaka Ladies Cente
这家休闲中心绝对值得列入打卡清单，集水疗馆、美容沙龙、健身中心与餐厅于一体。馆内按摩项目口碑出众，可选热石按摩、瑞典式按摩、传统巴厘岛按摩。
做完理疗，还能在店内咖啡厅小酌咖啡，或是去沙龙换个新造型，全方位护理。
营业时间
：每日 08:00-22:00
地址
：图尔基・本・阿卜杜勒阿齐兹・阿勒奥瓦勒王子路
ins：@almultaka
When it comes to the best spas in Riyadh, this place should be on your list. Almultaka Ladies Center has a spa, salon, fitness centre, and restaurant. Renowned for their massages, choose from Hot stone, Swedish, and Traditional Balinese.
Top off your self-care session with coffee from the café at the premises and maybe even a new hairstyle at their salon.
Open daily 8am-10pm. Prince Turki Bin Abdulaziz Al Awal Rd,
ins:@almultaka.
逸林水疗健康俱乐部
Eforea Spa & Healthclub
该水疗馆坐落于希尔顿利雅得酒店及公寓内，项目品类丰富，包含面部护理、各式按摩、造型美妆、手足护理等。
理疗产品融入海洋元素与天然草本，带来清爽的感官体验。馆内还专为准新娘打造婚嫁护理套餐，助力新人在婚礼当天光彩照人。同时也开设男士专属理疗项目，是利雅得热门高端水疗馆之一。
营业时间
：每日 08:00-20:00
地址
：吉尔纳塔区，希尔顿利雅得酒店及公寓
ins
：@eforeaspariyadh
Located at Hilton Riyadh Hotel & Residences, this spa offers a wide range of treatments, including facials, massages, hair and makeup, and manicures and pedicures.
They incorporate marine elements and natural herbs in their treatments, offering a refreshing experience for your senses. Brides-to-be can also take advantage of their bridal services, which promise to make them glow on their big day.
The spa also caters to men with specialised treatments, and is counted among the top spas in Riyadh.
Open daily 8am-8pm. Hilton Riyadh Hotel & Residences, Ghirnatah
ins: @eforeaspariyadh
热石水疗馆
Hot Stone Spa
如果你偏向康养类水疗，这家馆会是理想选择。门店共有两家分店，提供全身护理、焕颜面部护理、传统土耳其浴、身体磨砂以及经典热石理疗。招牌项目还有木质经络理疗：工作人员用木质滚轮在身体相应部位滚动，针对肌肉、脂肪与橘皮组织进行调理，同时促进淋巴循环，帮助排出多余水分、脂肪与体内毒素。两家分店均位于塔哈苏西路，分设女士专区与男士专区。
营业时间：女士区 每日 10:00-21:00；男士区 每日 10:00 – 午夜
地址：塔哈苏西路
官网：hotstone-spa.com
If you’re seeking spas in Riyadh that are more wellness-focused, then Hot Stone Spa meets your needs. There are two branches, and they offer full body treatments, rejuvenating facials, hammams, body scrubs and of course hot stone therapies.
Another signature treatment offered is maderotherapy, which involves wooden beads rolled over your body to target specific areas of muscle, fat, and cellulite while stimulating the lymphatic drainage system to eliminate extra water, fat, and toxins from the body.
They have two branches – at Al Takhassousi – one each for women and men.
Open daily 10am-9pm (women), 10am-midnight (men).
hotstone-spa.com / Al Takhassousi,
欧舒丹曼萨德水疗馆
Mansard Spa by L’ Occitane
想以完美状态迎接夏日，不妨选择这家上门沙龙。主打身体护理，其中身体磨砂项目广受好评，由内而外焕亮肌肤。门店也设有线下场馆，方便有外出需求的顾客。
营业时间：14:00-23:00
ins：@gspa_ksa
From the cult favourite French skincare brand, Mansard Spa by L’Occitane has everything from scrubs and body wraps to reset massages, making it one of the finest spas in Riyadh.
You start feeling a sense of calm from the moment you step inside this elegant spa with dreamy vibes. Expect nothing but the best from this global brand, with its signature therapies and treatments.
They cater to both women and men; after all, a luxurious pampering session is not just for the fairer sex.
radissonhotels.com / ins:@mansardspa.byloccitane / Open daily 8am-10pm. Mansard Riyadh, A Radisson Collection Hotel, Ar Rabi,
纳西水疗美容沙龙
Narci Spa & Salon
馆内分设男女专区，是利雅得一处静谧的休闲港湾。配套设施齐全，包含全套健身房、恒温泳池、按摩浴缸、桑拿房、蒸汽房以及独立理疗室。可预订专属水疗套房，套房内配有两张按摩床、休息室、蒸汽房与按摩浴缸，能享受私密放松时光。场馆内设儿童乐园，带孩子前来也无需分心，安心享受理疗。
营业时间：男士区 每日 10:00 – 午夜；女士区 每日 10:00-22:00
地址：奥拉亚区，塔赫利亚路，纳西索斯酒店
官网：narcissusriyadh.com
ins：@spa.sa_s
With spaces for men and women, Narci Spa & Salon is all about providing a peaceful sanctuary among spas in Riyadh. A fully furnished gym, hydro pool, jacuzzi, sauna, steam room, and treatment rooms are all part of the offering.
Reserve a spa suite, which comes with two massage beds, a bedroom, a steam room and a jacuzzi for unwinding in complete privacy.
You can also bring your children, who will be taken care of at a kids’ club at the premises, so you can enjoy your spa session carefree.
Open daily 10am-midnight for men, and 10am-10pm for women, Narcissus Hotel, Tahlia Street, Al Olaya, narcissusriyadh.com, @spa.sa_s
萨拉伊水疗馆
Saray Spa
想体验地道阿拉伯风情服务？不妨前往利雅得外交区万豪酒店内的萨拉伊水疗馆。这里也是当地口碑极佳的女士专属水疗馆。场馆传承古阿拉伯与商旅驿站的传统养生技法，提供身体裹敷、足浴、土耳其浴、蒸汽浴、桑拿等多种项目，很适合约上闺蜜共度悠闲时光。
营业时间：每日 06:00-23:00
地址：外交区，萨法拉特区
官网：marriott.com
Looking for some signature Arabian hospitality among spas in Riyadh? Head down to the Saray Spa in the Marriott Riyadh Diplomatic Quarter. The Diplomatic Quarter space is considered one of the best ladies’ spas in Riyadh for good reason.
Drawing rejuvenation techniques from ancient Arabia and Caravanserai heritage, the spa offers a wide range of treatments, including body wraps, foot baths, hammams, steam rooms, and saunas. Have a relaxed girls’ day here.
Open daily 6am-11pm/ Diplomatic Quarter, Al Safarat, marriott.com
海洋水疗馆
Ocean Spa
专为男士打造的休闲水疗馆，堪称男士专属放松秘境。馆内档次高端，提供各类面部护理、按摩、泡浴及手足养护，帮你卸下满身疲惫，沉浸在宁静氛围中。配套有按摩浴缸、健身俱乐部与美发沙龙，从头到脚打理形象，一站式享受惬意时光。
营业时间：周六至周四 09:00 – 凌晨 3:00；周五 12:30 – 凌晨 3:00
地址：阿齐克区
官网：oceansap.com.sa
ins：@oceanspa.ksa
Boys, looking for gentlemen-friendly spas in Riyadh? This one’s for you. If you’re looking for a wellness man-cave, get ready to be spoiled at Ocean Spa.
A premium spa that offers a diverse range of facials, massages, baths, and hand and foot care – it’s where you can shed your weariness and sink into a den of calm.
It also houses a jacuzzi, a health club, and a hair salon. Perfect spot to look shiny head to toe.
Open daily Sat-Thu 9am-3am, Fri 12.30pm-3am./Al Aqiq, oceansap.com.sa,
ins:@oceanspa.ksa .
灵韵康养水疗馆
Soul Spa & Wellness
沃科利雅得酒店内的灵韵康养水疗馆屡获行业奖项。馆内设有 15 间理疗室、传统浴区、按摩浴缸、桑拿房、健身房与美容沙龙。服务项目包含水疗、各式按摩、蒸汽浴、身体磨砂、面部护理、手足护理等，还可体验冰浴、漩涡泳池，或是在东方土耳其浴中焕发活力。
营业时间：每日 14:00-22:30
地址：纳穆达吉亚区，内政部路，沃科利雅得酒店
官网：ihg.com
The Soul Spa & Wellness at voco Riyadh is an award-winning spa. It features 15 treatment rooms, a traditionally designed bath, a jacuzzi, a sauna, a gym and a salon. Phew. We’re just getting started.
The spa offers hydrotherapy, massages, and steam bathing along with treatments such as scrubs, facials, and manis and pedis. You can also indulge yourself with ice showers, unwind in their whirlpools, and have a rejuvenating experience in the Oriental Hammam.
Open daily 2pm-10.30pm. voco Riyadh, Ministry of Interior Rd., An Namudhajiyah,/ ihg.com.
利雅得四季酒店水疗康养中心
Spa and Wellness Centre at Four Seasons Hotel Riyadh
这家高端水疗馆坐落于利雅得地标建筑 —— 王国中心大厦四季酒店内。馆内提供摩洛哥土耳其浴、蜜月套餐、舒缓养生套餐，尽显优雅格调。户外泳池也不容错过。
营业时间：每日 08:00-23:00
地址：奥拉亚区，王国中心大厦，利雅得四季酒店
官网：fourseasons.com
Ready for a day at one of the greatest spas in Riyadh, in one of the most iconic buildings in the city? So are we. The luxury spa is nestled in the extravagant Four Seasons Hotel Riyadh in the Kingdom Tower.
Offering Moroccan hammams, honeymoon and harmony packages, this is one of those spas in Riyadh that might just be the definition of elegance. Don’t miss the outdoor pool.
Open daily 8am-11pm. / Four Seasons Hotel Riyadh At Kingdom Centre, Al Olaya, fourseasons.com.
JW 万豪水疗馆
Spa by JW
这里不仅有舒适的理疗项目，还能俯瞰城市景致。
场馆划分独立的男士、女士康养区域，拥有 11 间理疗室、蒸汽房与桑拿房。理疗结束后，还可任选室内或户外泳池休憩。
营业时间
：每日 11:00-22:00
地址
：法赫德国王路，JW 万豪利雅得酒店
ins
：@spabyjw_riyadh
Spa by JW delivers on relaxing treatments, as well as city views.
There are separate spas and wellness areas for men and women. After you’ve made your way across 11 treatment rooms, the steam room and sauna, it’s time to take your pick between the indoor and outdoor pools.
Open daily 11am-10pm. JW Marriott Hotel Riyadh, King Fahd Road,
ins: @spabyjw_riyadh
瑞吉水疗馆
St. Regis Spa
主打高端奢享理疗，是追求精致放松体验的优选。面向女士推出热疗、草本蒸汽浴、阿育吠陀理疗、面部护理、眼唇护理、养生浴等特色项目。每一处细节都精心设计，带来极致放松，一扫所有压力。
营业时间：每日 10:00-22:00
地址：哈达区，维亚利雅得商圈
官网：marriott.com
The St. Regis Spa is all about luxurious treatments, making it one of the best spas in Riyadh when you’re looking for a boujie way to relax. From thermal treatments to the herbal steam rooms, there are some interesting options available for ladies.
You can get Ayurvedic treatments, facials, eye and lip treatments, and even therapy baths. The St. Regis Spa promises pure relaxation where every detail is thoughtfully curated to elevate your wellbeing. Stress? What stress?
Open daily 10am-10pm./ Via Riyadh, Al Hada, / marriott.com
费萨利亚东方文华酒店女士专属水疗馆
The Ladies Spa at Mandarin Oriental Al Faisaliah
这里被公认为利雅得顶级水疗馆之一，奢华氛围拉满。服务包含特色养生疗程、身体护理、美甲，还专为产后妈妈定制养护项目。馆内配有精致室内泳池，按摩结束后可在此悠然休憩。酒店同时设有男士健身俱乐部，兼顾不同人群需求。
营业时间：每日 07:00-23:00
地址：奥拉亚区，法赫德国王路，费萨利亚东方文华酒店
官网：mandarinoriental.com
Hailed by some as one of the best spas in Riyadh, The Ladies Spa at the Mandarin Oriental Al Faisaliah Riyadh is pure luxury. The treatment menu includes signature rituals, body treatments and nail care. It also has dedicated pampering sessions for new mums.
The swanky spa offers a stunning indoor pool, so you can chill out after a calming massage. That’s not all. There’s a men’s health club, so fellas don’t feel too left out.
Open daily 7am-11pm./ King Fahd Road, Al Olaya,/ mandarinoriental.com
香草综合水疗馆
Vanilla Spa & More
场馆风格雅致，项目丰富多样，涵盖摩洛哥浴、身体护理、脱毛、美甲以及各类按摩。你可以选择传统摩洛哥浴、舒缓薰衣草浴，或是奢华黄金浴。
所有按摩项目时长均为 50 分钟，可选瑞典式、泰式、深层组织按摩，释放积压已久的压力。
营业时间
：周六至周四 13:00-22:00，周五 14:00-22:00
地址
：纳基勒区
官网
：vanillaspa.sa
This aesthetic spa has plenty on offer, as the name suggests. The place offers Moroccan baths, body care, waxing, nail care, and, of course, massages. You can opt for a traditional Moroccan bath, a relaxing lavender bath or even a gold one. Who’s fancy now?
Each massage lasts for 50 minutes, and you can choose between options like Swedish, Thai and deep tissue massages to release some of that pent-up stress.
Open Sat-Thu 1pm-10pm, Fri 2pm-10pm./ An Nakheel, /vanillaspa.sa
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